Interest-Based Nervous System And ADHD
Learn to Work With Your System Instead of Against It!
Are you a neurodivergent adult, parent, therapist, or educator? Do you struggle with inconsistent motivation and attention? You're not alone, and and many of us have been struggling with burnout and shame because weāve been trying systems that donāt work with our nervous system!
This workbook offers a fresh perspective on ADHD, moving away from traditional deficit-based models to embrace an interest-based framework.
What's Inside?
Foundational Knowledge:
Explore the concept of the interest-based nervous system and how it unifies many aspects of ADHD.
Understand why traditional importance-based systems don't align with your ADHD brain and discover how to work with your natural strengths.
Practical Exercises:
Engage in reflective exercises and activities to explore and incorporate passion, play, interest, novelty, and urgency into your daily tasks.
Learn how to create optimal conditions for engagement and motivation through tailored strategies and practices.
Personal Insights:
Dr. Neff shares her personal journey and insights, providing relatable and actionable advice.
Benefit from the exploration and experimentation encouraged throughout the workbook, which accounts for 70% of its value.
ADHD-Friendly Strategies:
Discover ways to make mundane tasks more engaging by infusing them with creativity, competition, and real-world applications.
Build your own personalized manual of motivators and techniques to keep your ADHD brain engaged and productive.
Holistic Understanding
Move beyond fragmented views of ADHD and see the big picture of your unique nervous system.
Practical exercises that are easy to implement and tailored to your interest-based nervous system needs.
šļø Logistical Details šļø
š Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients. If you plan to use it with clients, please purchase the Clinician's Version to ensure proper licensing and compliance.
ā ļø Mental Health Disclaimer ā ļø
This Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
š„ Digital Download š„
This is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook. After completing your purchase, download the files.
You will receive a link where you can download:
ā¦ 8.5x11 PDF color optimized for printing
ā¦ A4 PDF color optimized for printing
ā¦ Additionally, you will receive a file optimized for tablets. This document will be fillable, so you can type directly into the workbook.
šØļø Printing šØļø
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer.
You can also use a commercial printing service for better results.
Learn to Work With Your System Instead of Against It!
Are you a neurodivergent adult, parent, therapist, or educator? Do you struggle with inconsistent motivation and attention? You're not alone, and and many of us have been struggling with burnout and shame because weāve been trying systems that donāt work with our nervous system!
This workbook offers a fresh perspective on ADHD, moving away from traditional deficit-based models to embrace an interest-based framework.
What's Inside?
Foundational Knowledge:
Explore the concept of the interest-based nervous system and how it unifies many aspects of ADHD.
Understand why traditional importance-based systems don't align with your ADHD brain and discover how to work with your natural strengths.
Practical Exercises:
Engage in reflective exercises and activities to explore and incorporate passion, play, interest, novelty, and urgency into your daily tasks.
Learn how to create optimal conditions for engagement and motivation through tailored strategies and practices.
Personal Insights:
Dr. Neff shares her personal journey and insights, providing relatable and actionable advice.
Benefit from the exploration and experimentation encouraged throughout the workbook, which accounts for 70% of its value.
ADHD-Friendly Strategies:
Discover ways to make mundane tasks more engaging by infusing them with creativity, competition, and real-world applications.
Build your own personalized manual of motivators and techniques to keep your ADHD brain engaged and productive.
Holistic Understanding
Move beyond fragmented views of ADHD and see the big picture of your unique nervous system.
Practical exercises that are easy to implement and tailored to your interest-based nervous system needs.
šļø Logistical Details šļø
š Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients. If you plan to use it with clients, please purchase the Clinician's Version to ensure proper licensing and compliance.
ā ļø Mental Health Disclaimer ā ļø
This Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
š„ Digital Download š„
This is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook. After completing your purchase, download the files.
You will receive a link where you can download:
ā¦ 8.5x11 PDF color optimized for printing
ā¦ A4 PDF color optimized for printing
ā¦ Additionally, you will receive a file optimized for tablets. This document will be fillable, so you can type directly into the workbook.
šØļø Printing šØļø
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer.
You can also use a commercial printing service for better results.
Learn to Work With Your System Instead of Against It!
Are you a neurodivergent adult, parent, therapist, or educator? Do you struggle with inconsistent motivation and attention? You're not alone, and and many of us have been struggling with burnout and shame because weāve been trying systems that donāt work with our nervous system!
This workbook offers a fresh perspective on ADHD, moving away from traditional deficit-based models to embrace an interest-based framework.
What's Inside?
Foundational Knowledge:
Explore the concept of the interest-based nervous system and how it unifies many aspects of ADHD.
Understand why traditional importance-based systems don't align with your ADHD brain and discover how to work with your natural strengths.
Practical Exercises:
Engage in reflective exercises and activities to explore and incorporate passion, play, interest, novelty, and urgency into your daily tasks.
Learn how to create optimal conditions for engagement and motivation through tailored strategies and practices.
Personal Insights:
Dr. Neff shares her personal journey and insights, providing relatable and actionable advice.
Benefit from the exploration and experimentation encouraged throughout the workbook, which accounts for 70% of its value.
ADHD-Friendly Strategies:
Discover ways to make mundane tasks more engaging by infusing them with creativity, competition, and real-world applications.
Build your own personalized manual of motivators and techniques to keep your ADHD brain engaged and productive.
Holistic Understanding
Move beyond fragmented views of ADHD and see the big picture of your unique nervous system.
Practical exercises that are easy to implement and tailored to your interest-based nervous system needs.
šļø Logistical Details šļø
š Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients. If you plan to use it with clients, please purchase the Clinician's Version to ensure proper licensing and compliance.
ā ļø Mental Health Disclaimer ā ļø
This Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
š„ Digital Download š„
This is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook. After completing your purchase, download the files.
You will receive a link where you can download:
ā¦ 8.5x11 PDF color optimized for printing
ā¦ A4 PDF color optimized for printing
ā¦ Additionally, you will receive a file optimized for tablets. This document will be fillable, so you can type directly into the workbook.
šØļø Printing šØļø
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer.
You can also use a commercial printing service for better results.
