The Neurodivergent Sleep Workbook
If you're an Autistic or ADHD person who struggles with sleep, you’re not alone! This 91-page workbook is designed to help you get your sleep back on track. The workbook provides an overview of the challenges that neurodivergent individuals often face when it comes to sleep and offers a range of sleep strategies to help you improve your sleep.
This workbook provides an overview of:
1) Neurodivergent Sleep Struggles
2) Sleep Strategy Framework
3) Sleep Hygiene and Sleep Routines
4) Sleep Stimulus Control and Sensory Considerations,
5) CBT-I, Distraction Techniques, and Relaxation Exercises.
Throughout the workbook, you'll find fillable worksheets and exercises to help you implement the strategies and techniques you learn and to help you track your progress as you work towards better sleep.
🗂️ Logistical Details 🗂️
🌟 Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients. If you plan to use it with clients, please acquire the Clinician's Version to ensure proper licensing and compliance. Available here: https://neurodivergentinsights.com/neurodivergentstore/p/the-neurodivergent-sleep-workbook-1
⚠️ Mental Health Disclaimer ⚠️
This workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
📥 Digital Download 📥
This is a digital product, and nothing will be mailed. After purchase, you will receive a Flyer where you will receive a link where you can download:
✦ 8.5x11 PDF color optimized for printing
✦ A4 PDF color optimized for printing
✦ Tablet-optimized fillable PDF for direct typing
📘 Printing 📘
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results.
If you're an Autistic or ADHD person who struggles with sleep, you’re not alone! This 91-page workbook is designed to help you get your sleep back on track. The workbook provides an overview of the challenges that neurodivergent individuals often face when it comes to sleep and offers a range of sleep strategies to help you improve your sleep.
This workbook provides an overview of:
1) Neurodivergent Sleep Struggles
2) Sleep Strategy Framework
3) Sleep Hygiene and Sleep Routines
4) Sleep Stimulus Control and Sensory Considerations,
5) CBT-I, Distraction Techniques, and Relaxation Exercises.
Throughout the workbook, you'll find fillable worksheets and exercises to help you implement the strategies and techniques you learn and to help you track your progress as you work towards better sleep.
🗂️ Logistical Details 🗂️
🌟 Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients. If you plan to use it with clients, please acquire the Clinician's Version to ensure proper licensing and compliance. Available here: https://neurodivergentinsights.com/neurodivergentstore/p/the-neurodivergent-sleep-workbook-1
⚠️ Mental Health Disclaimer ⚠️
This workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
📥 Digital Download 📥
This is a digital product, and nothing will be mailed. After purchase, you will receive a Flyer where you will receive a link where you can download:
✦ 8.5x11 PDF color optimized for printing
✦ A4 PDF color optimized for printing
✦ Tablet-optimized fillable PDF for direct typing
📘 Printing 📘
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results.
If you're an Autistic or ADHD person who struggles with sleep, you’re not alone! This 91-page workbook is designed to help you get your sleep back on track. The workbook provides an overview of the challenges that neurodivergent individuals often face when it comes to sleep and offers a range of sleep strategies to help you improve your sleep.
This workbook provides an overview of:
1) Neurodivergent Sleep Struggles
2) Sleep Strategy Framework
3) Sleep Hygiene and Sleep Routines
4) Sleep Stimulus Control and Sensory Considerations,
5) CBT-I, Distraction Techniques, and Relaxation Exercises.
Throughout the workbook, you'll find fillable worksheets and exercises to help you implement the strategies and techniques you learn and to help you track your progress as you work towards better sleep.
🗂️ Logistical Details 🗂️
🌟 Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients. If you plan to use it with clients, please acquire the Clinician's Version to ensure proper licensing and compliance. Available here: https://neurodivergentinsights.com/neurodivergentstore/p/the-neurodivergent-sleep-workbook-1
⚠️ Mental Health Disclaimer ⚠️
This workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
📥 Digital Download 📥
This is a digital product, and nothing will be mailed. After purchase, you will receive a Flyer where you will receive a link where you can download:
✦ 8.5x11 PDF color optimized for printing
✦ A4 PDF color optimized for printing
✦ Tablet-optimized fillable PDF for direct typing
📘 Printing 📘
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results.