The Interoception Workbook (Clinical Use)
Enhance your interoception awareness with our comprehensive Interoception Workbook, crafted for neurodivergent (ADHD and Autistic) adults, therapists, and those struggling with sensory processing challenges, including PTSD. Written by a neurodivergent psychologist, this workbook delves into the science behind interoception and its impact on mental health.
Interoceptionāan essential ability to sense and understand your body's internal stateāis a key factor in emotional regulation, decision-making, and overall well-being. Discover a comprehensive guide to enhancing your interoceptive awareness with the 105-page Interoception Workbook.
Increasing interoception awareness through somatic coping skills helps with emotional regulation and body awareness. Navigate the intricate intersections of ADHD, autism, and interoception. Explore the synergy of neurodivergence and interoception through a highly visual and user-friendly format. š§ š
Inside the workbook:
ā¦ In-depth insights into the science of interoception šš¬
ā¦ Exploration of interoception's influence on our overall well-being š§ š
ā¦ Understanding neurodivergence and its connection to interoception šš§©
ā¦ Somatic exercises to enhance interoception awareness šŖš¼
ā¦ Ideal for therapists seeking effective tools for Autism, ADHD, trauma therapy, PTSD, and CPTSD support.
This digital workbook empowers you to cultivate somatic awareness, navigate sensory challenges, and embark on a transformative journey of emotional self-regulation.
šļø Logistical Details šļø
šļø Clinical Only šļø
š This includes a clinical license, meaning you have the right to use this workbook with your personal clients.
ā ļø Mental Health Disclaimer ā ļø
This Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
š„ Digital Download š„
This is a digital product, and nothing will be mailed. After purchase, you will receive a download link where you can access the workbook. You will receive access to multiple files:
ā¦ 8.5 x 11 PDF color optimized for printing
ā¦ 8.5 x 11 PDF color optimized for digital use
ā¦ A4 PDF color optimized for printing
ā¦ A4 PDF color optimized for digital use
ā¦ Ebook PDF optimized for E-Readers such as Kindle
šØļø Printing šØļø
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer.
You can also use a commercial printing service for better results.
ā ļø Mental Health Disclaimer ā ļø
This workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have any concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
š„ Digital Download š„
Please note that this is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook instantly. You will receive two files:
8.5 x11 pdf color optimized for printing.
Additionally, you will receive a file optimized for tablets. This document will be fillable so that you can type directly into the workbook.
Enhance your interoception awareness with our comprehensive Interoception Workbook, crafted for neurodivergent (ADHD and Autistic) adults, therapists, and those struggling with sensory processing challenges, including PTSD. Written by a neurodivergent psychologist, this workbook delves into the science behind interoception and its impact on mental health.
Interoceptionāan essential ability to sense and understand your body's internal stateāis a key factor in emotional regulation, decision-making, and overall well-being. Discover a comprehensive guide to enhancing your interoceptive awareness with the 105-page Interoception Workbook.
Increasing interoception awareness through somatic coping skills helps with emotional regulation and body awareness. Navigate the intricate intersections of ADHD, autism, and interoception. Explore the synergy of neurodivergence and interoception through a highly visual and user-friendly format. š§ š
Inside the workbook:
ā¦ In-depth insights into the science of interoception šš¬
ā¦ Exploration of interoception's influence on our overall well-being š§ š
ā¦ Understanding neurodivergence and its connection to interoception šš§©
ā¦ Somatic exercises to enhance interoception awareness šŖš¼
ā¦ Ideal for therapists seeking effective tools for Autism, ADHD, trauma therapy, PTSD, and CPTSD support.
This digital workbook empowers you to cultivate somatic awareness, navigate sensory challenges, and embark on a transformative journey of emotional self-regulation.
šļø Logistical Details šļø
šļø Clinical Only šļø
š This includes a clinical license, meaning you have the right to use this workbook with your personal clients.
ā ļø Mental Health Disclaimer ā ļø
This Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
š„ Digital Download š„
This is a digital product, and nothing will be mailed. After purchase, you will receive a download link where you can access the workbook. You will receive access to multiple files:
ā¦ 8.5 x 11 PDF color optimized for printing
ā¦ 8.5 x 11 PDF color optimized for digital use
ā¦ A4 PDF color optimized for printing
ā¦ A4 PDF color optimized for digital use
ā¦ Ebook PDF optimized for E-Readers such as Kindle
šØļø Printing šØļø
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer.
You can also use a commercial printing service for better results.
ā ļø Mental Health Disclaimer ā ļø
This workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have any concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
š„ Digital Download š„
Please note that this is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook instantly. You will receive two files:
8.5 x11 pdf color optimized for printing.
Additionally, you will receive a file optimized for tablets. This document will be fillable so that you can type directly into the workbook.
Enhance your interoception awareness with our comprehensive Interoception Workbook, crafted for neurodivergent (ADHD and Autistic) adults, therapists, and those struggling with sensory processing challenges, including PTSD. Written by a neurodivergent psychologist, this workbook delves into the science behind interoception and its impact on mental health.
Interoceptionāan essential ability to sense and understand your body's internal stateāis a key factor in emotional regulation, decision-making, and overall well-being. Discover a comprehensive guide to enhancing your interoceptive awareness with the 105-page Interoception Workbook.
Increasing interoception awareness through somatic coping skills helps with emotional regulation and body awareness. Navigate the intricate intersections of ADHD, autism, and interoception. Explore the synergy of neurodivergence and interoception through a highly visual and user-friendly format. š§ š
Inside the workbook:
ā¦ In-depth insights into the science of interoception šš¬
ā¦ Exploration of interoception's influence on our overall well-being š§ š
ā¦ Understanding neurodivergence and its connection to interoception šš§©
ā¦ Somatic exercises to enhance interoception awareness šŖš¼
ā¦ Ideal for therapists seeking effective tools for Autism, ADHD, trauma therapy, PTSD, and CPTSD support.
This digital workbook empowers you to cultivate somatic awareness, navigate sensory challenges, and embark on a transformative journey of emotional self-regulation.
šļø Logistical Details šļø
šļø Clinical Only šļø
š This includes a clinical license, meaning you have the right to use this workbook with your personal clients.
ā ļø Mental Health Disclaimer ā ļø
This Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
š„ Digital Download š„
This is a digital product, and nothing will be mailed. After purchase, you will receive a download link where you can access the workbook. You will receive access to multiple files:
ā¦ 8.5 x 11 PDF color optimized for printing
ā¦ 8.5 x 11 PDF color optimized for digital use
ā¦ A4 PDF color optimized for printing
ā¦ A4 PDF color optimized for digital use
ā¦ Ebook PDF optimized for E-Readers such as Kindle
šØļø Printing šØļø
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer.
You can also use a commercial printing service for better results.
ā ļø Mental Health Disclaimer ā ļø
This workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have any concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
š„ Digital Download š„
Please note that this is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook instantly. You will receive two files:
8.5 x11 pdf color optimized for printing.
Additionally, you will receive a file optimized for tablets. This document will be fillable so that you can type directly into the workbook.
