Neurodivergent Emotions: Cognitive Factors
This 144-page workbook is a comprehensive guide to the cognitive factors that impact your emotions and how to build emotional resilience. As part of our series on emotional regulation and neurodivergence, this workbook delves into key ways our thinking style impacts our emotions.
š What's Inside:
š§ Delve into Core Schemas: Uncover the deep-rooted beliefs that shape your emotional responses, and learn how to challenge and reshape them for a more positive outlook.
š Master Negative Thinking Patterns: Identify and break free from destructive thought loops that hold you back from living your best life.
š Understanding Beliefs about Emotions: Gain insights into your beliefs about emotions, and harness this knowledge to create a healthier emotional landscape.
š The Impact of Executive Functioning: Explore the fascinating connection between executive functioning and emotional well-being, and discover how to enhance your emotional intelligence.
Through this workbook, you'll have access to a range of strategies to unhook from negative thought patterns and cultivate healthier habits. By exploring how your mind influences your emotions, you'll gain a deeper understanding of yourself and your emotional states.
Whether you're neurodivergent or simply looking to enhance your emotional well-being, this workbook can help you take control of your emotional states and build more resilience to negative thought loops.
šļø Logistical Details šļø
š Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients, which you can find here
ā ļø Mental Health Disclaimer ā ļø
This Neurodivergent-Friendly Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
š„ Digital Download š„
This is a digital product, and nothing will be mailed. After purchase, you will receive a Flyer with a link to a google drive where you can access all three PDFs:
You will receive three PDFS:
ā¦ 8.5 x11 pdf color optimized for printing
ā¦ A4 pdf color optimized for printing
ā¦ Kindle pdf color optimized for digital use
š Printing
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results.
This 144-page workbook is a comprehensive guide to the cognitive factors that impact your emotions and how to build emotional resilience. As part of our series on emotional regulation and neurodivergence, this workbook delves into key ways our thinking style impacts our emotions.
š What's Inside:
š§ Delve into Core Schemas: Uncover the deep-rooted beliefs that shape your emotional responses, and learn how to challenge and reshape them for a more positive outlook.
š Master Negative Thinking Patterns: Identify and break free from destructive thought loops that hold you back from living your best life.
š Understanding Beliefs about Emotions: Gain insights into your beliefs about emotions, and harness this knowledge to create a healthier emotional landscape.
š The Impact of Executive Functioning: Explore the fascinating connection between executive functioning and emotional well-being, and discover how to enhance your emotional intelligence.
Through this workbook, you'll have access to a range of strategies to unhook from negative thought patterns and cultivate healthier habits. By exploring how your mind influences your emotions, you'll gain a deeper understanding of yourself and your emotional states.
Whether you're neurodivergent or simply looking to enhance your emotional well-being, this workbook can help you take control of your emotional states and build more resilience to negative thought loops.
šļø Logistical Details šļø
š Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients, which you can find here
ā ļø Mental Health Disclaimer ā ļø
This Neurodivergent-Friendly Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
š„ Digital Download š„
This is a digital product, and nothing will be mailed. After purchase, you will receive a Flyer with a link to a google drive where you can access all three PDFs:
You will receive three PDFS:
ā¦ 8.5 x11 pdf color optimized for printing
ā¦ A4 pdf color optimized for printing
ā¦ Kindle pdf color optimized for digital use
š Printing
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results.
This 144-page workbook is a comprehensive guide to the cognitive factors that impact your emotions and how to build emotional resilience. As part of our series on emotional regulation and neurodivergence, this workbook delves into key ways our thinking style impacts our emotions.
š What's Inside:
š§ Delve into Core Schemas: Uncover the deep-rooted beliefs that shape your emotional responses, and learn how to challenge and reshape them for a more positive outlook.
š Master Negative Thinking Patterns: Identify and break free from destructive thought loops that hold you back from living your best life.
š Understanding Beliefs about Emotions: Gain insights into your beliefs about emotions, and harness this knowledge to create a healthier emotional landscape.
š The Impact of Executive Functioning: Explore the fascinating connection between executive functioning and emotional well-being, and discover how to enhance your emotional intelligence.
Through this workbook, you'll have access to a range of strategies to unhook from negative thought patterns and cultivate healthier habits. By exploring how your mind influences your emotions, you'll gain a deeper understanding of yourself and your emotional states.
Whether you're neurodivergent or simply looking to enhance your emotional well-being, this workbook can help you take control of your emotional states and build more resilience to negative thought loops.
šļø Logistical Details šļø
š Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients, which you can find here
ā ļø Mental Health Disclaimer ā ļø
This Neurodivergent-Friendly Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
š„ Digital Download š„
This is a digital product, and nothing will be mailed. After purchase, you will receive a Flyer with a link to a google drive where you can access all three PDFs:
You will receive three PDFS:
ā¦ 8.5 x11 pdf color optimized for printing
ā¦ A4 pdf color optimized for printing
ā¦ Kindle pdf color optimized for digital use
š Printing
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results.
